Gregg Aukerman 30:04 BikeErg
10,780
Meters
30:04.6
Time
2:47.4
Pace
275
Calories
98
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 76 |
| Revolution Count | 2286 |
| Drag Factor | 36 |
July 18, 2024 06:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 10,780 | 2:47.4 | 75 | 548 | 275 | 76 | 98 |
| 5:00.0 | 1,652 | 3:01.5 | 58 | 492 | 41 | 70 | 86 |
| 10:00.0 | 1,781 | 2:48.4 | 73 | 540 | 45 | 75 | 87 |
| 15:00.0 | 1,843 | 2:42.7 | 81 | 576 | 48 | 78 | 96 |
| 20:00.0 | 1,847 | 2:42.4 | 82 | 576 | 48 | 78 | 104 |
| 25:00.0 | 1,829 | 2:44.0 | 79 | 564 | 47 | 78 | 104 |
| 30:00.0 | 1,802 | 2:46.4 | 76 | 552 | 46 | 76 | 106 |
| 30:04.5 | 26 | 2:53.0 | 68 | 532 | 0 | 79 | 106 |
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Workout Graph
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