Gregg Aukerman 30:07 row
4,720m
Meters
30:07.0
Time
3:11.4
Pace
233
Calories
96
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 118 |
July 18, 2024 09:26:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 4,720m | 3:11.4 | 50 | 471 | 24 | 96 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 25 | 94 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 25 | 94 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 25 | 98 |
| 20:00.0 | 774m | 3:13.7 | 48 | 465 | 25 | 94 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 25 | 98 |
| 30:00.0 | 792m | 3:09.3 | 52 | 477 | 25 | 98 |
| 30:07.0 | 13m | 4:29.2 | 18 | 361 | 10 | 97 |
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Workout Graph
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