Gregg Aukerman 31:05 row
5,013m
Meters
31:05.0
Time
3:06.0
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 115 |
August 28, 2024 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.0 | 5,013m | 3:06.0 | 54 | 487 | 25 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 25 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 27 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 26 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 25 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 25 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 26 |
| 31:05.0 | 167m | 3:14.6 | 47 | 463 | 23 |
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Workout Graph
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