Gregg Aukerman 30:05 BikeErg
10,992m
Meters
30:05.8
Time
2:44.2
Pace
281
Calories
124
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 76 |
| Revolution Count | 2331 |
| Power/kg | 0.9 |
| Drag Factor | 36 |
August 30, 2024 07:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.8 | 10,992m | 2:44.2 | 79 | 571 | 76 | 124 |
| 5:00.0 | 1,797m | 2:46.9 | 75 | 558 | 76 | 107 |
| 10:00.0 | 1,832m | 2:43.7 | 80 | 574 | 78 | 117 |
| 15:00.0 | 1,862m | 2:41.1 | 84 | 588 | 79 | 125 |
| 20:00.0 | 1,806m | 2:46.1 | 76 | 562 | 77 | 119 |
| 25:00.0 | 1,777m | 2:48.8 | 73 | 550 | 75 | 128 |
| 30:00.0 | 1,883m | 2:39.3 | 87 | 597 | 80 | 138 |
| 30:05.7 | 35m | 2:42.8 | 81 | 578 | 72 | 138 |
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Workout Graph
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