Gregg Aukerman 45:07 row
7,395m
Meters
45:07.0
Time
3:03.0
Pace
369
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 1108 |
| Drag Factor | 122 |
September 02, 2024 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.0 | 7,395m | 3:03.0 | 57 | 496 | 23 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 25 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 24 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 24 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 25 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 25 |
| 35:00.0 | 751m | 3:19.7 | 44 | 451 | 23 |
| 40:00.0 | 786m | 3:10.8 | 50 | 473 | 24 |
| 45:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 45:07.0 | 14m | 4:10.0 | 22 | 377 | 10 |
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Workout Graph
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