Gregg Aukerman 46:05 BikeErg
16,811m
Meters
46:05.6
Time
2:44.5
Pace
434
Calories
118
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 75 |
| Revolution Count | 3438 |
| Power/kg | 0.9 |
| Drag Factor | 53 |
September 04, 2024 06:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:05.6 | 16,811m | 2:44.5 | 79 | 570 | 75 | 118 |
| 5:00.0 | 1,773m | 2:49.2 | 72 | 548 | 66 | 81 |
| 10:00.0 | 1,835m | 2:43.4 | 80 | 575 | 68 | 95 |
| 15:00.0 | 1,890m | 2:38.7 | 88 | 601 | 74 | 105 |
| 20:00.0 | 1,852m | 2:41.9 | 82 | 583 | 78 | 122 |
| 25:00.0 | 1,806m | 2:46.1 | 76 | 562 | 77 | 120 |
| 30:00.0 | 1,811m | 2:45.6 | 77 | 564 | 77 | 126 |
| 35:00.0 | 1,814m | 2:45.3 | 77 | 566 | 77 | 133 |
| 40:00.0 | 1,811m | 2:45.6 | 77 | 564 | 77 | 133 |
| 45:00.0 | 1,814m | 2:45.3 | 77 | 566 | 77 | 136 |
| 46:05.5 | 407m | 2:40.9 | 84 | 588 | 80 | 138 |
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Workout Graph
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