Gregg Aukerman 46:07 row
7,528m
Meters
46:07.7
Time
3:03.8
Pace
377
Calories
76
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 118 |
September 05, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.7 | 7,528m | 3:03.8 | 56 | 493 | 25 | 76 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 26 | 99 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 26 | 104 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 25 | 108 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 25 | 109 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 24 | 115 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 25 | 117 |
| 35:00.0 | 784m | 3:11.3 | 50 | 471 | 24 | 110 |
| 40:00.0 | 765m | 3:16.0 | 46 | 459 | 25 | |
| 45:00.0 | 855m | 2:55.4 | 65 | 523 | 26 | |
| 46:07.6 | 182m | 3:05.7 | 55 | 488 | 24 |
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Workout Graph
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