Gregg Aukerman 1:00:09 row
10,160m
Meters
1:00:09.1
Time
2:57.6
Pace
511
Calories
109
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 1585 |
| Drag Factor | 118 |
September 10, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.1 | 10,160m | 2:57.6 | 62 | 514 | 24 | 109 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 27 | 92 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 27 | 95 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 26 | 99 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 26 | 104 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 26 | 107 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 26 | 111 |
| 35:00.0 | 839m | 2:58.7 | 61 | 510 | 26 | 110 |
| 40:00.0 | 836m | 2:59.4 | 61 | 508 | 26 | 111 |
| 45:00.0 | 789m | 3:10.1 | 51 | 475 | 26 | 112 |
| 50:00.0 | 822m | 3:02.4 | 58 | 498 | 26 | 112 |
| 55:00.0 | 829m | 3:00.9 | 59 | 503 | 27 | 111 |
| 1:00:00.0 | 935m | 2:40.4 | 85 | 591 | 27 | 131 |
| 1:00:09.0 | 21m | 3:34.2 | 36 | 422 | 7 | 132 |
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