Gregg Aukerman 30:07 BikeErg
11,253m
Meters
30:07.5
Time
2:40.6
Pace
294
Calories
136
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 79 |
| Revolution Count | 2391 |
| Power/kg | 0.95 |
| Drag Factor | 35 |
September 18, 2024 09:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.5 | 11,253m | 2:40.6 | 84 | 590 | 79 | 136 |
| 5:00.0 | 1,859m | 2:41.3 | 83 | 586 | 79 | 121 |
| 10:00.0 | 1,890m | 2:38.7 | 88 | 601 | 80 | 135 |
| 15:00.0 | 1,916m | 2:36.5 | 91 | 613 | 81 | 138 |
| 20:00.0 | 1,878m | 2:39.7 | 86 | 595 | 80 | 141 |
| 25:00.0 | 1,837m | 2:43.3 | 80 | 576 | 78 | 135 |
| 30:00.0 | 1,828m | 2:44.1 | 79 | 572 | 78 | 142 |
| 30:07.5 | 45m | 2:46.6 | 76 | 560 | 80 | 143 |
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Workout Graph
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