Gregg Aukerman 30:24 row
5,018m
Meters
30:24.8
Time
3:01.8
Pace
250
Calories
118
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 140 |
September 19, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.8 | 5,018m | 3:01.8 | 58 | 500 | 24 | 118 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 23 | 97 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 26 | 115 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 25 | 114 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 25 | 117 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 25 | 118 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 26 | 133 |
| 30:24.7 | 58m | 3:32.9 | 36 | 424 | 20 | 135 |
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Workout Graph
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