Gregg Aukerman 3099m row
3,099m
Meters
20:05.7
Time
3:14.5
Pace
155
Calories
102
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 115 |
September 26, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 3,099m | 3:14.5 | 48 | 463 | 24 | 102 |
| 19:58.5 | 3,099m | 3:13.3 | 48 | 466 | 24 | 102 |
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Workout Graph
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