Gregg Aukerman 30:05 BikeErg
9,214m
Meters
30:05.2
Time
3:15.9
Pace
230
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| RPM | 67 |
| Revolution Count | 1959 |
| Power/kg | 0.53 |
| Drag Factor | 35 |
October 07, 2024 06:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.2 | 9,214m | 3:15.9 | 47 | 460 | 67 |
| 5:00.0 | 1,356m | 3:41.2 | 32 | 411 | 58 |
| 10:00.0 | 1,452m | 3:26.6 | 40 | 436 | 62 |
| 15:00.0 | 1,485m | 3:22.0 | 42 | 446 | 63 |
| 20:00.0 | 1,519m | 3:17.4 | 45 | 456 | 65 |
| 25:00.0 | 1,588m | 3:08.9 | 52 | 478 | 67 |
| 30:00.0 | 1,778m | 2:48.7 | 73 | 550 | 76 |
| 30:05.2 | 37m | 2:20.5 | 126 | 733 | 81 |
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Workout Graph
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