Gregg Aukerman 30:05 BikeErg
10,426m
Meters
30:05.0
Time
2:53.1
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 75 |
| Revolution Count | 2218 |
| Power/kg | 0.76 |
| Drag Factor | 35 |
October 14, 2024 07:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.0 | 10,426m | 2:53.1 | 67 | 532 | 75 |
| 5:00.0 | 1,625m | 3:04.6 | 56 | 491 | 69 |
| 10:00.0 | 1,667m | 2:59.9 | 60 | 506 | 71 |
| 15:00.0 | 1,744m | 2:52.0 | 69 | 536 | 74 |
| 20:00.0 | 1,756m | 2:50.8 | 70 | 541 | 75 |
| 25:00.0 | 1,775m | 2:49.0 | 72 | 549 | 75 |
| 30:00.0 | 1,829m | 2:44.0 | 79 | 572 | 78 |
| 30:05.0 | 31m | 2:41.2 | 83 | 587 | 83 |
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Workout Graph
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