Gregg Aukerman 23:58 row
4,015m
Meters
23:58.5
Time
2:59.1
Pace
201
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 119 |
October 22, 2024 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.5 | 4,015m | 2:59.1 | 61 | 509 | 25 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 24 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 26 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 25 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 26 |
| 23:58.5 | 646m | 3:04.5 | 56 | 491 | 24 |
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