Gregg Aukerman 7000m row
7,000m
Meters
42:32.8
Time
3:02.3
Pace
353
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 1045 |
| Drag Factor | 117 |
October 23, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:32.8 | 7,000m | 3:02.3 | 58 | 498 | 24 |
| 8:13.5 | 1,400m | 2:56.2 | 64 | 520 | 26 |
| 9:07.6 | 2,800m | 3:15.5 | 47 | 461 | 22 |
| 8:23.4 | 4,200m | 2:59.7 | 60 | 507 | 25 |
| 8:21.9 | 5,600m | 2:59.2 | 61 | 509 | 25 |
| 8:26.4 | 7,000m | 3:00.8 | 59 | 503 | 25 |
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Workout Graph
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