Gregg Aukerman 10:09 row
1,646
Meters
10:09.2
Time
3:05.0
Pace
81
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 117 |
October 24, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.2 | 1,646 | 3:05.0 | 55 | 478 | 81 | 20 |
| 5:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 23 |
| 10:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 24 |
| 10:09.2 | 23 | 3:20.0 | 44 | 391 | 1 | 13 |
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