Gregg Aukerman 8000m BikeErg
8,000m
Meters
22:40.2
Time
2:50.0
Pace
203
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 74 |
| Revolution Count | 1691 |
| Power/kg | 0.81 |
| Drag Factor | 36 |
October 28, 2024 07:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:40.2 | 8,000m | 2:50.0 | 71 | 545 | 74 |
| 4:45.5 | 1,600m | 2:58.4 | 62 | 512 | 71 |
| 4:35.8 | 3,200m | 2:52.3 | 68 | 535 | 74 |
| 4:27.1 | 4,800m | 2:46.9 | 75 | 558 | 76 |
| 4:27.2 | 6,400m | 2:47.0 | 75 | 558 | 76 |
| 4:24.5 | 8,000m | 2:45.3 | 77 | 566 | 77 |
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Workout Graph
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