Gregg Aukerman 46:07 row
7,440m
Meters
46:07.2
Time
3:05.9
Pace
369
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 1107 |
| Drag Factor | 118 |
October 30, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:07.2 | 7,440m | 3:05.9 | 54 | 487 | 23 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 23 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 24 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 24 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 24 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 25 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 24 |
| 35:00.0 | 774m | 3:13.7 | 48 | 465 | 24 |
| 40:00.0 | 810m | 3:05.1 | 55 | 489 | 24 |
| 45:00.0 | 808m | 3:05.6 | 55 | 488 | 24 |
| 46:07.1 | 179m | 3:07.4 | 53 | 482 | 22 |
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Workout Graph
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