Gregg Aukerman 8000m BikeErg
8,000m
Meters
23:14.4
Time
2:54.3
Pace
201
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| RPM | 72 |
| Revolution Count | 1690 |
| Power/kg | 0.75 |
| Drag Factor | 36 |
November 04, 2024 07:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:14.4 | 8,000m | 2:54.3 | 66 | 527 | 72 |
| 4:41.7 | 1,600m | 2:56.0 | 64 | 520 | 72 |
| 4:35.8 | 3,200m | 2:52.3 | 68 | 535 | 74 |
| 4:38.3 | 4,800m | 2:53.9 | 67 | 528 | 73 |
| 4:49.5 | 6,400m | 3:00.9 | 59 | 503 | 70 |
| 4:29.0 | 8,000m | 2:48.1 | 74 | 553 | 75 |
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Workout Graph
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