Gregg Aukerman 46:06 row
7,704m
Meters
46:06.1
Time
2:59.5
Pace
387
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 1213 |
| Drag Factor | 114 |
November 06, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:06.1 | 7,704m | 2:59.5 | 60 | 508 | 26 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 25 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 27 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 26 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 26 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 26 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 27 |
| 35:00.0 | 814m | 3:04.2 | 56 | 492 | 26 |
| 40:00.0 | 826m | 3:01.5 | 58 | 501 | 26 |
| 45:00.0 | 887m | 2:49.1 | 72 | 549 | 28 |
| 46:06.0 | 195m | 2:49.2 | 72 | 548 | 27 |
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Workout Graph
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