Gregg Aukerman 30:08 BikeErg
10,395m
Meters
30:08.6
Time
2:53.9
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 72 |
| Revolution Count | 2202 |
| Power/kg | 0.75 |
| Drag Factor | 36 |
November 06, 2024 08:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:08.6 | 10,395m | 2:53.9 | 66 | 528 | 72 |
| 5:00.0 | 1,604m | 3:07.0 | 53 | 484 | 68 |
| 10:00.0 | 1,749m | 2:51.5 | 69 | 538 | 74 |
| 15:00.0 | 1,732m | 2:53.2 | 67 | 531 | 73 |
| 20:00.0 | 1,711m | 2:55.3 | 65 | 523 | 72 |
| 25:00.0 | 1,774m | 2:49.1 | 72 | 549 | 75 |
| 30:00.0 | 1,789m | 2:47.6 | 74 | 555 | 76 |
| 30:08.5 | 37m | 3:49.7 | 29 | 399 | 72 |
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Workout Graph
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