Gregg Aukerman 45:14 row
7,518m
Meters
45:14.5
Time
3:00.5
Pace
375
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 1144 |
| Drag Factor | 118 |
November 08, 2024 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.5 | 7,518m | 3:00.5 | 59 | 504 | 24 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 26 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 26 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 26 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 25 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 25 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 25 |
| 35:00.0 | 828m | 3:01.1 | 59 | 502 | 25 |
| 40:00.0 | 848m | 2:56.8 | 63 | 517 | 25 |
| 45:00.0 | 829m | 3:00.9 | 59 | 503 | 25 |
| 45:14.5 | 35m | 3:27.1 | 39 | 435 | 18 |
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Workout Graph
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