Gregg Aukerman 30:07 BikeErg
10,638
Meters
30:07.0
Time
2:49.8
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 75 |
| Revolution Count | 2258 |
| Drag Factor | 36 |
November 08, 2024 09:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.0 | 10,638 | 2:49.8 | 71 | 539 | 271 | 75 |
| 5:00.0 | 1,646 | 3:02.2 | 58 | 492 | 41 | 70 |
| 10:00.0 | 1,720 | 2:54.4 | 66 | 516 | 43 | 73 |
| 15:00.0 | 1,795 | 2:47.1 | 75 | 552 | 46 | 76 |
| 20:00.0 | 1,783 | 2:48.2 | 73 | 552 | 46 | 76 |
| 25:00.0 | 1,813 | 2:45.4 | 77 | 564 | 47 | 77 |
| 30:00.0 | 1,858 | 2:41.4 | 83 | 576 | 48 | 79 |
| 30:07.0 | 24 | 4:51.6 | 14 | 348 | 0 | 76 |
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Workout Graph
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