Gregg Aukerman 46:06 row
7,750m
Meters
46:06.6
Time
2:58.4
Pace
387
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 1187 |
| Drag Factor | 117 |
November 11, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:06.6 | 7,750m | 2:58.4 | 62 | 511 | 25 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 26 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 26 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 26 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 25 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 25 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 26 |
| 35:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 40:00.0 | 850m | 2:56.4 | 64 | 519 | 26 |
| 45:00.0 | 859m | 2:54.6 | 66 | 526 | 26 |
| 46:06.5 | 182m | 3:02.6 | 57 | 497 | 25 |
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Workout Graph
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