Gregg Aukerman 30:06 BikeErg
10,374m
Meters
30:06.8
Time
2:54.1
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 73 |
| Revolution Count | 2203 |
| Power/kg | 0.75 |
| Drag Factor | 35 |
November 11, 2024 07:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.8 | 10,374m | 2:54.1 | 66 | 528 | 73 |
| 5:00.0 | 1,643m | 3:02.5 | 57 | 497 | 70 |
| 10:00.0 | 1,741m | 2:52.3 | 68 | 535 | 74 |
| 15:00.0 | 1,742m | 2:52.2 | 69 | 535 | 74 |
| 20:00.0 | 1,736m | 2:52.8 | 68 | 533 | 74 |
| 25:00.0 | 1,720m | 2:54.4 | 66 | 527 | 73 |
| 30:00.0 | 1,761m | 2:50.3 | 71 | 543 | 75 |
| 30:06.7 | 33m | 3:23.0 | 42 | 443 | 72 |
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Workout Graph
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