Gregg Aukerman 46:06 row
7,683
Meters
46:06.4
Time
3:00.0
Pace
384
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 116 |
November 13, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:06.4 | 7,683 | 3:00.0 | 60 | 499 | 384 | 25 |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 26 |
| 10:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 26 |
| 15:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 26 |
| 20:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 25 |
| 25:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 25 |
| 30:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 25 |
| 35:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 26 |
| 40:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 26 |
| 45:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 26 |
| 46:06.4 | 176 | 3:08.6 | 52 | 433 | 8 | 25 |
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Workout Graph
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