Gregg Aukerman 46:06 row
7,683m
Meters
46:06.4
Time
3:00.0
Pace
384
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 116 |
November 13, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:06.4 | 7,683m | 3:00.0 | 60 | 506 | 25 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 26 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 26 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 26 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 25 |
| 35:00.0 | 832m | 3:00.2 | 60 | 505 | 26 |
| 40:00.0 | 833m | 3:00.0 | 60 | 506 | 26 |
| 45:00.0 | 845m | 2:57.5 | 63 | 515 | 26 |
| 46:06.4 | 176m | 3:08.6 | 52 | 479 | 25 |
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Workout Graph
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