Gregg Aukerman 30:47 BikeErg
10,216
Meters
30:47.8
Time
3:00.8
Pace
255
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 69 |
| Revolution Count | 2156 |
| Drag Factor | 36 |
November 13, 2024 07:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:47.8 | 10,216 | 3:00.8 | 59 | 496 | 255 | 69 |
| 5:00.0 | 1,647 | 3:02.1 | 58 | 492 | 41 | 69 |
| 10:00.0 | 1,692 | 2:57.3 | 63 | 516 | 43 | 71 |
| 15:00.0 | 1,666 | 3:00.0 | 60 | 504 | 42 | 70 |
| 20:00.0 | 1,677 | 2:58.8 | 61 | 504 | 42 | 71 |
| 25:00.0 | 1,645 | 3:02.3 | 58 | 492 | 41 | 69 |
| 30:00.0 | 1,624 | 3:04.7 | 56 | 480 | 40 | 68 |
| 30:47.7 | 266 | 2:59.3 | 61 | 452 | 6 | 71 |
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Workout Graph
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