Gregg Aukerman 30:05 BikeErg
10,302
Meters
30:05.5
Time
2:55.2
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 71 |
| Revolution Count | 2189 |
| Drag Factor | 35 |
November 15, 2024 07:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.5 | 10,302 | 2:55.2 | 65 | 523 | 259 | 71 |
| 5:00.0 | 1,617 | 3:05.5 | 55 | 488 | 40 | 69 |
| 10:00.0 | 1,713 | 2:55.1 | 65 | 524 | 43 | 73 |
| 15:00.0 | 1,725 | 2:53.9 | 67 | 528 | 44 | 73 |
| 20:00.0 | 1,734 | 2:53.0 | 68 | 532 | 44 | 74 |
| 25:00.0 | 1,740 | 2:52.4 | 68 | 535 | 44 | 74 |
| 30:00.0 | 1,743 | 2:52.1 | 69 | 536 | 44 | 74 |
| 30:05.5 | 30 | 3:03.3 | 57 | 495 | 0 | 66 |
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Workout Graph
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