Gregg Aukerman 24:44 row
4,013
Meters
24:44.4
Time
3:04.9
Pace
201
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 118 |
November 26, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.4 | 4,013 | 3:04.9 | 55 | 490 | 25 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 25 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 26 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 24 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 24 |
| 24:44.4 | 812 | 2:55.1 | 65 | 524 | 26 |
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Workout Graph
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