Gregg Aukerman 30:12 row
5,040
Meters
30:12.2
Time
2:59.7
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 119 |
November 26, 2024 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.2 | 5,040 | 2:59.7 | 60 | 502 | 253 | 23 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 25 |
| 10:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 25 |
| 15:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 24 |
| 20:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 23 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 25 |
| 30:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 25 |
| 30:12.2 | 20 | 5:05.0 | 12 | 295 | 1 | 15 |
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Workout Graph
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