Gregg Aukerman 30:12 BikeErg
10,225
Meters
30:12.2
Time
2:57.2
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 71 |
| Revolution Count | 2167 |
| Drag Factor | 36 |
November 27, 2024 07:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:12.2 | 10,225 | 2:57.2 | 63 | 508 | 256 | 71 |
| 5:00.0 | 1,600 | 3:07.5 | 53 | 480 | 40 | 68 |
| 10:00.0 | 1,713 | 2:55.1 | 65 | 516 | 43 | 73 |
| 15:00.0 | 1,748 | 2:51.6 | 69 | 528 | 44 | 74 |
| 20:00.0 | 1,735 | 2:52.9 | 68 | 528 | 44 | 74 |
| 25:00.0 | 1,708 | 2:55.6 | 65 | 516 | 43 | 72 |
| 30:00.0 | 1,655 | 3:01.2 | 59 | 492 | 41 | 70 |
| 30:12.2 | 67 | 3:02.0 | 58 | 295 | 1 | 69 |
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Workout Graph
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