Gregg Aukerman 1:00:06 row
10,112
Meters
1:00:06.9
Time
2:58.3
Pace
505
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 1488 |
| Drag Factor | 118 |
November 29, 2024 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 10,112 | 2:58.3 | 62 | 512 | 505 | 24 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 24 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 25 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 25 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 25 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 25 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 25 |
| 35:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 24 |
| 40:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 24 |
| 45:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 25 |
| 50:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 24 |
| 55:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 25 |
| 1:00:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 26 |
| 1:00:06.9 | 11 | 5:13.6 | 11 | 339 | 0 | 0 |
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