Gregg Aukerman 30:52 BikeErg
10,226
Meters
30:52.0
Time
3:01.1
Pace
256
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 69 |
| Revolution Count | 2155 |
| Drag Factor | 40 |
December 04, 2024 08:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:52.0 | 10,226 | 3:01.1 | 59 | 502 | 256 | 69 |
| 5:00.0 | 1,591 | 3:08.5 | 52 | 479 | 39 | 67 |
| 10:00.0 | 1,660 | 3:00.7 | 59 | 504 | 42 | 70 |
| 15:00.0 | 1,689 | 2:57.6 | 62 | 514 | 42 | 71 |
| 20:00.0 | 1,629 | 3:04.1 | 56 | 492 | 41 | 69 |
| 25:00.0 | 1,695 | 2:56.9 | 63 | 517 | 43 | 71 |
| 30:00.0 | 1,678 | 2:58.7 | 61 | 510 | 42 | 71 |
| 30:52.0 | 284 | 3:03.0 | 57 | 496 | 7 | 69 |
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Workout Graph
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