Gregg Aukerman 1:04:06 row
10,412m
Meters
1:04:06.5
Time
3:04.7
Pace
519
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 1596 |
| Drag Factor | 118 |
December 06, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:06.5 | 10,412m | 3:04.7 | 56 | 491 | 24 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 25 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 24 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 25 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 25 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 25 |
| 30:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 35:00.0 | 811m | 3:04.9 | 55 | 490 | 25 |
| 40:00.0 | 801m | 3:07.2 | 53 | 483 | 25 |
| 45:00.0 | 792m | 3:09.3 | 52 | 477 | 25 |
| 50:00.0 | 808m | 3:05.6 | 55 | 488 | 25 |
| 55:00.0 | 831m | 3:00.5 | 60 | 504 | 25 |
| 1:00:00.0 | 826m | 3:01.5 | 58 | 501 | 25 |
| 1:04:06.5 | 691m | 2:58.3 | 62 | 512 | 25 |
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Workout Graph
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