Gregg Aukerman 1:04:06 row
10,454m
Meters
1:04:06.7
Time
3:03.9
Pace
522
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 1639 |
| Drag Factor | 117 |
December 09, 2024 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:06.7 | 10,454m | 3:03.9 | 56 | 493 | 25 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 24 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 26 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 26 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 26 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 26 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 26 |
| 35:00.0 | 811m | 3:04.9 | 55 | 490 | 25 |
| 40:00.0 | 797m | 3:08.2 | 53 | 480 | 26 |
| 45:00.0 | 782m | 3:11.8 | 50 | 470 | 25 |
| 50:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 55:00.0 | 828m | 3:01.1 | 59 | 502 | 26 |
| 1:00:00.0 | 832m | 3:00.2 | 60 | 505 | 26 |
| 1:04:06.6 | 659m | 3:07.1 | 53 | 483 | 26 |
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Workout Graph
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