Gregg Aukerman 3367m row
3,367
Meters
19:40.0
Time
2:55.2
Pace
169
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 116 |
December 11, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.0 | 3,367 | 2:55.2 | 65 | 515 | 169 | 25 |
| 3:56.1 | 700 | 2:48.6 | 73 | 548 | 36 | 26 |
| 4:04.7 | 1,400 | 2:54.7 | 66 | 514 | 35 | 25 |
| 4:09.2 | 2,100 | 2:58.0 | 62 | 505 | 35 | 26 |
| 4:08.9 | 2,800 | 2:57.7 | 62 | 506 | 35 | 25 |
| 3:21.0 | 3,367 | 2:57.2 | 63 | 501 | 28 | 25 |
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Workout Graph
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