Gregg Aukerman 30:09 BikeErg
10,054m
Meters
30:09.0
Time
2:59.9
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 69 |
| Revolution Count | 2122 |
| Power/kg | 0.68 |
| Drag Factor | 36 |
December 16, 2024 06:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:09.0 | 10,054m | 2:59.9 | 60 | 506 | 69 |
| 5:00.0 | 1,614m | 3:05.8 | 55 | 487 | 68 |
| 10:00.0 | 1,716m | 2:54.8 | 66 | 525 | 72 |
| 15:00.0 | 1,685m | 2:58.0 | 62 | 513 | 71 |
| 20:00.0 | 1,668m | 2:59.8 | 60 | 507 | 70 |
| 25:00.0 | 1,668m | 2:59.8 | 60 | 507 | 70 |
| 30:00.0 | 1,660m | 3:00.7 | 59 | 504 | 70 |
| 30:09.0 | 43m | 3:29.3 | 38 | 431 | 68 |
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Workout Graph
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