Gregg Aukerman 30:07 BikeErg
10,285m
Meters
30:07.4
Time
2:55.7
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 72 |
| Revolution Count | 2168 |
| Power/kg | 0.73 |
| Drag Factor | 36 |
December 27, 2024 06:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.4 | 10,285m | 2:55.7 | 64 | 521 | 72 |
| 5:00.0 | 1,594m | 3:08.2 | 53 | 480 | 67 |
| 10:00.0 | 1,685m | 2:58.0 | 62 | 513 | 71 |
| 15:00.0 | 1,718m | 2:54.6 | 66 | 526 | 72 |
| 20:00.0 | 1,751m | 2:51.3 | 70 | 539 | 74 |
| 25:00.0 | 1,745m | 2:51.9 | 69 | 537 | 74 |
| 30:00.0 | 1,752m | 2:51.2 | 70 | 539 | 74 |
| 30:07.4 | 41m | 3:00.4 | 60 | 504 | 73 |
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Workout Graph
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