Gregg Aukerman 30:10 BikeErg
10,162
Meters
30:10.0
Time
2:58.1
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 72 |
| Revolution Count | 2165 |
| Drag Factor | 35 |
March 11, 2025 07:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:10.0 | 10,162 | 2:58.1 | 62 | 507 | 255 | 72 |
| 5:00.0 | 1,607 | 3:06.6 | 54 | 480 | 40 | 68 |
| 10:00.0 | 1,752 | 2:51.2 | 70 | 528 | 44 | 75 |
| 15:00.0 | 1,693 | 2:57.2 | 63 | 516 | 43 | 72 |
| 20:00.0 | 1,667 | 2:59.9 | 60 | 504 | 42 | 71 |
| 25:00.0 | 1,682 | 2:58.3 | 62 | 504 | 42 | 72 |
| 30:00.0 | 1,710 | 2:55.4 | 65 | 516 | 43 | 73 |
| 30:10.0 | 50 | 3:20.0 | 44 | 360 | 1 | 73 |
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Workout Graph
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