Beth Sabin 3x1000m/2:00r row
3,000m
Meters
12:16.2
Time
2:02.7
Pace
193
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,145m |
| Overall Time | 18:16.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 108 |
September 28, 2023 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.2 | 3,000m | 2:02.7 | 189 | 952 | 26 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 26 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 27 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 27 | |
| r145m |
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Workout Graph
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