Beth Sabin 7:00 row
1,705m
Meters
7:00.0
Time
2:03.1
Pace
108
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 110 |
October 29, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,705m | 2:03.1 | 187 | 944 | 24 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 24 |
| 6:00.0 | 489m | 2:02.6 | 189 | 952 | 25 |
| 7:00.0 | 245m | 2:02.4 | 191 | 956 | 25 |
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Workout Graph
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I did the 4 minute split but I did not realize my phone got disconnected from the monitor. I have photo of screen. first minute 2:08, second minute 2:03, third minute 2:00, last minute 1:55