Beth Sabin 20:00 row
4,687m
Meters
20:00.0
Time
2:08.0
Pace
286
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 110 |
November 01, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 22 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 20 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 22 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 21 |
| 10:00.0 | 464m | 2:09.3 | 162 | 857 | 22 |
| 12:00.0 | 472m | 2:07.1 | 170 | 886 | 23 |
| 14:00.0 | 475m | 2:06.3 | 174 | 897 | 23 |
| 16:00.0 | 473m | 2:06.8 | 171 | 890 | 24 |
| 18:00.0 | 477m | 2:05.7 | 176 | 905 | 23 |
| 20:00.0 | 485m | 2:03.7 | 185 | 936 | 25 |
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Workout Graph
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