Beth Sabin 21:43 row
4,375m
Meters
21:43.8
Time
2:29.0
Pace
240
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 112 |
November 03, 2024 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.8 | 4,375m | 2:29.0 | 106 | 664 | 18 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 |
| 21:43.7 | 250m | 3:27.4 | 39 | 435 | 14 |
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Workout Graph
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