Beth Sabin 3x1000m/3:00r row
3,000m
Meters
11:49.8
Time
1:58.3
Pace
201
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,216m |
| Overall Time | 20:49.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 101 |
November 24, 2024 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.8 | 3,000m | 1:58.3 | 211 | 1027 | 26 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 26 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 26 | |
| r216m |
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Workout Graph
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