Duncan Ward 6000m row
6,000
Meters
23:56.4
Time
1:59.7
Pace
394
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 33 |
| Stroke Count | 795 |
| Drag Factor | 167 |
December 07, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.4 | 6,000 | 1:59.7 | 204 | 1002 | 33 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 31 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 31 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 966 | 32 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 986 | 32 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 33 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1007 | 34 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1029 | 34 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 34 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1042 | 35 |
| 1:59.4 | 5,000 | 1:59.4 | 206 | 1007 | 34 |
| 1:59.5 | 5,500 | 1:59.5 | 205 | 1005 | 34 |
| 1:56.3 | 6,000 | 1:56.3 | 222 | 1065 | 35 |
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Workout Graph
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