Stefan Revermann 8x500m/2:00r row
4,000
Meters
15:31.6
Time
1:56.4
Pace
269
Calories
157
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 31:31.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 209 |
October 28, 2025 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.6 | 4,000 | 1:56.4 | 222 | 1062 | 30 | 157 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 29 | 141 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 30 | 152 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 31 | 158 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 32 | 161 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 31 | 161 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 31 | 162 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 31 | 161 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 31 | 164 |
| r158 |
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Workout Graph
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