Stefan Revermann v4:00/2:00r...4 row
4,016
Meters
16:00.0
Time
1:59.5
Pace
269
Calories
166
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,967 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 168 |
February 05, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,016 | 1:59.5 | 205 | 1005 | 30 | 166 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 31 | 163 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 30 | 166 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 30 | 169 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 31 | 169 | |
| r: 2:00 | 26 | ||||||
| r951 |
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Workout Graph
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