Stefan Revermann 30:04 row
6,653m
Meters
30:04.0
Time
2:15.5
Pace
390
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 852 |
| Drag Factor | 166 |
December 21, 2023 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,653m | 2:15.5 | 140 | 783 | 26 | 145 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 | 128 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 | 141 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | 150 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 | 152 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 | 153 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 | 148 |
| 30:04.0 | 12m | 2:46.6 | 76 | 560 | 15 | 148 |
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Workout Graph
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