Stefan Revermann v4:00/2:00r...7 row
4,412m
Meters
19:00.0
Time
2:09.1
Pace
269
Calories
150
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,568m |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 150 |
May 10, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,412m | 2:09.1 | 162 | 858 | 30 | 150 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 29 | 136 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 30 | 148 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 30 | 148 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 149 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | 155 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 31 | 156 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 30 | 159 | |
| r: 2:00 | 24m | ||||||
| r156m |
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Workout Graph
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