Stefan Revermann v5:00/2:00r...5 row
4,856m
Meters
21:00.0
Time
2:09.7
Pace
296
Calories
150
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,969m |
| Overall Time | 31:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 147 |
May 13, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,856m | 2:09.7 | 160 | 851 | 29 | 150 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 | 142 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 29 | 147 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 30 | 153 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 29 | 153 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 | 157 | |
| r: 2:00 | 22m | ||||||
| r113m |
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Workout Graph
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